At difficult times in life we all look for support when reaching to achieve a solution. Taking some time-out to explore your thoughts and feelings, it is possible for you to regain control quickly and effectively with todays brief strategic approaches used in hypnotherapy. To book your initial free consultation, click here.
How hypnotherapy can help you
Hypnosis is the method that helps your unconscious mind make positive changes to your behaviour and habits quickly and easily, by changing your thought patterns and feelings for so many issues.
The term hypnosis can conjure up many ideas about what being in a trance may be like, when all of us already know and experience it on a daily basis. A hypnotic state is simply an altered state of awareness, where we are more susceptible to making changes while still being fully in control for ourselves. Examples of hypnotic states are, when our eyes are closed, when we are drifting off to sleep (hypnogogic state), when daydreaming, or when on autopilot – having driven from A to B and not been able to recall the journey (or stages of it).
Hypnotherapy is effective in breaking old undesirable habits, like smoking, weight gain/loss, drug addiction or excessive drinking, replacing them with positive behaviours. Making positive changes to any unhelpful behaviours can be achieved.
It can be used to increase positive states of mind; increase confidence, address depression and raise your overall level of happiness and enjoyment of life.
Hypnotherapy can also be used to enhance your success in business, sport, love and almost any field you can think of. The possibilities of hypnosis are endless!
Physical wellbeing can be improved with hypnosis to manage pain, irritable bowel syndrome, headaches and improving length and quality of sleep.
Hypnotherapy techniques help quickly and effectively process uncomfortable/distressing emotions and reframe unhelpful thoughts, whether linked with past events/memories, current situations or fears for the future. With this process, the physical symptoms we can experience as a response to anxiety or trauma memories can quickly reduce and disappear.
Hypnotherapy for childbirth and fertility have gained increasing publicity and recognition for its positive outcomes and evidence base as an effective intervention. To find out more about hypnosis for childbirth, post-natal mental health and fertility visit www.HypnobirthingAndBeyond.com or email: contact@HypnobirthingAndBeyond.com
Habits & Addictions
Take back control over your health, fitness time, finances , career and social life and feel great about being you.
Tackle the issues holding you back, and make the changes you want to become the best version of you.
Trauma & PTSD
Simple effective techniques to help you move on from distressing thoughts, feelings and memories.
Phobias & Fears
Give yourself permission to move past your fears and live the your life as you want to.
Anxiety & Stress
Find ways to slow down in life, take a breath, learn to relax and feel at ease, whatever is happening in life.
What to expect
In may situations, it is helpful to address issues with a combination of hypnotherapy and counselling, and this would be agreed with you along with your preferences. In a hypnotherapy session, I will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways that can help you change the way you think and behave. See the About me page for techniques used. Unlike some dramatic portrayals of hypnosis in movies, books, or on stage, you will not be unconscious, asleep, or in any way out of self-control. You will hear the therapist’s suggestions, but it is up to you to decide whether or not to act on them. Hypnotherapy differs from counselling in that in many circumstances we can work on issues and make the changes you wish to make, content free, meaning you won’t need to talk in any detail about the issue or problem faced.
The initial session
I make no charge for the first session, where in confidence we can discuss the issue that you would like to address and the best way forward for you. This appointment is usual 30 minutes long & as there are so many modern brief strategic interventions which might be used to help you, I believe this session vitally important in finding the correct approach for you. Click here to book your initial consultation.
How I work
I use an integrative approach to therapy, which means that my work is informed by more than one approach and that no one is held above the others. These include; Ericksonian, Solution-focused, Cognitive Behavioural Therapy, Person Centred, Gestalt, Neuroliguistic Programming, Emotional Freedom Technique, Timeline and EMDR Plus. Get in touch to ask a question and discuss the options for you.